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Tai Chi Chuan for Relaxation and Health (B) - Winter 2018

Course number : BFFL-226    Section number : C01
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Course Description
Tai Chi is a form of self-healing within Traditional Chinese Medicine for your health and vitality represented as “chi” or “qi”, your life force. A sophisticated form of movement therapy and martial art, you will learn how to use the basic principles of Tai Chi: Breath, Concentration, Balance, Coordination and Relaxation by using slow, gentle, beautiful movements. Your entire body is activated internally and externally enhancing a relaxed mental attitude, building good health, mindfulness, brain fitness, neuromuscular and resistance training. Wear comfortable clothing. Your Qualified Instructor has over 25 years of training from 3 Masters.


This course has no prerequisites.

Course materials are included.

Class Details

10 Sessions
Weekly - Thu

Physical Education Building (PE)

Variety of Instructors 



Registration Closes On
Monday, January 15, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/18/2018 - 3/22/2018 Weekly - Thu 7:15 PM - 8:45 PM Lethbridge, Physical Education Building (PE)  Map Variety of Instructors