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Indoor Cycle Shift and Lift (B) - Winter 2018

Course number : BFFL-212    Section number : C01
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CourseGraphic Course Description
Combine endurance and strength training in this Cycle class with the addition of barbell/hand weight exercises to improve power and muscle definition.

This workout combines indoor cycling to improve your cardiovascular fitness level with strength training exercises to increase muscle tone and strength. This format is a calorie burner. Be prepared to sweat. Don't forget your towel and water bottle.

This course has no prerequisites.

Course materials are included.

Class Details

12 Sessions
Weekly - Mon

Physical Education Building (PE)

Variety of Instructors 



Registration Closes On
Friday, January 12, 2018 @ 12:00 AM

Schedule Information

Skip dates: (No class on 02/19/2018, 02/19/2018, 04/02/2018)

Date(s) Class Days Times Location Instructor(s)
1/15/2018 - 4/16/2018 Weekly - Mon 5:15 PM - 6:20 PM Lethbridge, Physical Education Building (PE)  Map Variety of Instructors 

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