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Indoor Cycle Shift and Lift (B) - Winter 2019

Course number : BFFL-212    Section number : C01
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CourseGraphic Course Description
Combine endurance and strength training in this Cycle class with the addition of barbell/hand weight exercises to improve power and muscle definition.

This workout combines indoor cycling to improve your cardiovascular fitness level with strength training exercises to increase muscle tone and strength. This format is a calorie burner. Be prepared to sweat. Don't forget your towel and water bottle.

Prerequisites
This course has no prerequisites.

Notes
Course materials are included.
 

Class Details

13 Sessions
Weekly - Mon

Location
Physical Education Building (PE)

Instructor
Variety of Instructors 

Tuition 

$89.00

Registration Closes On
Monday, January 14, 2019 @ 12:00 AM


Schedule Information

Skip dates: (No class on 02/18/2019)

Date(s) Class Days Times Location Instructor(s) Instructional Method
1/14/2019 - 4/15/2019 Weekly - Mon 5:15 PM - 6:20 PM Lethbridge, Physical Education Building (PE)  Map Variety of Instructors  ClassRoom