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Yoga with Flow - Online

Course number : BFFL-230    Class Section Number : C01
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CourseGraphic Course Description
Enjoy this online yoga class from the comfort of your own space. Join Donna twice a week on your own schedule for this 6 week course that will help you find energy, build stability and restore your body. This flow class will incorporate creative sequencing with an emphasis on moving with strength and fluidity while enjoying a well-balanced practice. Yoga for flexibility, strength, stability, energy, stress reduction and rest will be explored. The online format will include mindfulness activities and opportunities for group discussions and connections with Donna. This class will leave you feeling strong and centered. 

Prerequisites
This course has no prerequisites. All levels are welcome. 


 

Class Details

12 Sessions
Weekly - Tue, Thu

Location
Online Course

Instructor
Donna Mentanko 

Tuition 

$75.00

Registration Closes On
Tuesday, October 27, 2020 @ 12:00 AM


Schedule Information

Date(s) Class Days Times Location Instructor(s)
10/27/2020 - 12/3/2020 Weekly - Tue, Thu 6:30 PM - 7:30 PM Lethbridge, Online Course  Map Donna Mentanko