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AFLCA Exercise Theory - Winter 2021

Course number : BFFL-110    Class Section Number : C01
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ClassGraphic Course Description
This course is the first step towards formal recognition as a Certified Fitness Leader by the Alberta Fitness Leadership Certification Association (AFLCA).

This course will cover basic fitness principles and a variety of activity experiences.

Course topics include:
  • anatomy
  • physiology
  • movement mechanics
  • training and conditioning
  • nutrition
  • leadership and health and fitness.
We recommend that you complete this Exercise Theory course prior to the specialty courses.


This course has no prerequisites.


Course textbook is included.

Please bring a lunch.


Class Details

3 Sessions
Days of the Week :Multiple Days of the Week :
  Weekly - Fri.  
  Weekly - Sat, Sun.  

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Elaine Jagielski 



Registration Closes On
Monday, February 22, 2021 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
2/26/2021 - 2/26/2021 Weekly - Fri 5:30 PM - 9:30 PM Lethbridge, Physical Education Building (PE)  Map Elaine Jagielski  ClassRoom
2/27/2021 - 2/28/2021 Weekly -Sun, Sat 9:00 AM - 5:00 PM Lethbridge, Physical Education Building (PE)  Map Elaine Jagielski  ClassRoom