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AFLCA Portable Equipment Designation - Winter 2021
Course number :
BFFL-150
Class Section Number :
C01
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Course Description
This course covers topics specific to leading group exercise
portable equipment
classes.
Topics include:
use of portable equipment, evolution, research and guidelines, class structure and content;
planning, class components, use of music, leadership and choreography;
equipment exercises, movement combinations, instruction and cueing.
May include, but not limited to the following: free weights, body bars/barbells, stability balls, tubing/resist-a-bands, BOSU, steps, medicine balls, foam rollers.
Pre Requisites
AFLCA Exercise Theory and Group Exercise Leader
Notes
Please bring a bagged lunch and exercise clothing.
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Class Details
1 Sessions
Weekly - Sat
Location
Physical Education Building (PE)
Instructor
Elaine Jagielski
 
Tuition
$100.00
Registration Closes On
Saturday, March 27, 2021 @ 12:00 AM
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Schedule Information
Date(s)
Class Days
Times
Location
Instructor(s)
3/27/2021 - 3/27/2021
Weekly - Sat
11:30 AM - 5:00 PM
Lethbridge, Physical Education Building (PE)
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Elaine Jagielski
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