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AFLCA Portable Equipment Designation - Winter 2021

Course number : BFFL-150    Class Section Number : C01
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Course Description

This course covers topics specific to leading group exercise portable equipment classes.
 
Topics include:
  • use of portable equipment, evolution, research and guidelines, class structure and content;
  • planning, class components, use of music, leadership and choreography;
  • equipment exercises, movement combinations, instruction and cueing.
 
May include, but not limited to the following: free weights, body bars/barbells, stability balls, tubing/resist-a-bands, BOSU, steps, medicine balls, foam rollers.
 
Pre Requisites
AFLCA Exercise Theory and Group Exercise Leader 
 
Notes
Please bring a bagged lunch and exercise clothing. 
 
 
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Class Details

1 Sessions
Weekly - Sat

Location
Physical Education Building (PE)

Instructor
Elaine Jagielski 

Tuition 

$100.00

Registration Closes On
Saturday, March 27, 2021 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/27/2021 - 3/27/2021 Weekly - Sat 11:30 AM - 5:00 PM Lethbridge, Physical Education Building (PE)  Map Elaine Jagielski 

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