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AFLCA Group Exercise Leader and Cycle Designation - Winter 2021

Course number : BFFL-100    Class Section Number : C02
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ClassGraphic Course Description

AFLCA Group Exercise certification provides individuals with evidence-informed education, practical skills and knowledge to design safe, effective Group Exercise programs in the following specializations:

*Group Exercise with Designations: Choreography, Portable Equipment, Step, Cycle, Mind-Body
*Aquatic Exercise
*Resistance Training
*Fitness for the Older Adult

Topics included are leadership, trends and media, history, legal responsibility and accountability, class components, music, movement and cueing, developing movement combinations, exercise analysis, and special populations.

The Cycle Designation you will cover topics specific to leading group exercise cycling classes. this practical based course will cover specific information for planning and developing recreational indoor cycling classes. topics include: bike set-up and safety, pedaling, cadence, posture, class structure and content; class components, music, leadership and choreography design; movement combinations, cardiovascular conditioning, instruction and cueing.

Please bring a bagged lunch and exercise clothing.

Course materials are included.

Prerequisites - Exercise Theory 

Class Details

3 Sessions
Days of the Week :Multiple Days of the Week :
  Weekly - Fri.  
  Weekly - Sat.  
  Weekly - Sun.  

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Elaine Jagielski 



Registration Closes On
Monday, March 15, 2021 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
3/19/2021 - 3/19/2021 Weekly - Fri 5:30 PM - 9:30 PM Lethbridge, Physical Education Building (PE)  Map Elaine Jagielski  ClassRoom
3/20/2021 - 3/20/2021 Weekly - Sat 9:00 AM - 1:00 PM Lethbridge, Physical Education Building (PE)  Map Elaine Jagielski  ClassRoom
3/21/2021 - 3/21/2021 Weekly -Sun 9:00 AM - 5:00 PM Lethbridge, Physical Education Building (PE)  Map Elaine Jagielski  ClassRoom