Course Description
AFLCA Group Exercise certification provides individuals with evidence-informed education, practical skills and knowledge to design safe, effective Group Exercise programs in the following specializations:
*Group Exercise with Designations: Choreography, Portable Equipment, Step, Cycle, Mind-Body
*Aquatic Exercise
*Resistance Training
*Fitness for the Older Adult
Topics included are leadership, trends and media, history, legal responsibility and accountability, class components, music, movement and cueing, developing movement combinations, exercise analysis, and special populations.
The Cycle Designation you will cover topics specific to leading group exercise cycling classes. this practical based course will cover specific information for planning and developing recreational indoor cycling classes. topics include: bike set-up and safety, pedaling, cadence, posture, class structure and content; class components, music, leadership and choreography design; movement combinations, cardiovascular conditioning, instruction and cueing.
Notes
Please bring a bagged lunch and exercise clothing.
Course materials are included.
Prerequisites - Exercise Theory
