Course Description
AFLCA Group Exercise certification provides individuals with evidence-informed education, practical skills and knowledge to design safe, effective Group Exercise programs in the following specializations:
*Group Exercise with Designations: Choreography, Portable Equipment, Step, Cycle, Mind-Body
*Aquatic Exercise
*Resistance Training
*Fitness for the Older Adult
Topics included are leadership, trends and media, history, legal responsibility and accountability, class components, music, movement and cueing, developing movement combinations, exercise analysis, and special populations.
Portable Equipment- This practical based course will cover specific information for planning and developing portable equipment classes. Topics include: use of portable equipment, evolution, research and guidelines, class structure and content; planning, class components, use of music, leadership and choreography; equipment exercises, movement combinations, instruction and cueing.
*May include, but not limited to the following: free weights, body bars/barbells, stability balls, tubing/resist-a-bands, BOSU, steps, medicine balls, foam rollers.
Pre Requisites
AFLCA Exercise Theory Course
Notes
Please bring a bagged lunch and exercise clothing.
Course materials are included.
