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AFLCA Group Exercise Leader and Portable Equipment- Winter 2021

Course number : BFFL-100    Class Section Number : C03
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CourseGraphic Course Description

AFLCA Group Exercise certification provides individuals with evidence-informed education, practical skills and knowledge to design safe, effective Group Exercise programs in the following specializations:

*Group Exercise with Designations: Choreography, Portable Equipment, Step, Cycle, Mind-Body
*Aquatic Exercise
*Resistance Training
*Fitness for the Older Adult

Topics included are leadership, trends and media, history, legal responsibility and accountability, class components, music, movement and cueing, developing movement combinations, exercise analysis, and special populations.

Portable Equipment- This practical based course will cover specific information for planning and developing portable equipment classes. Topics include: use of portable equipment, evolution, research and guidelines, class structure and content; planning, class components, use of music, leadership and choreography; equipment exercises, movement combinations, instruction and cueing.
*May include, but not limited to the following: free weights, body bars/barbells, stability balls, tubing/resist-a-bands, BOSU, steps, medicine balls, foam rollers.

Pre Requisites
AFLCA Exercise Theory Course 

Please bring a bagged lunch and exercise clothing.

Course materials are included.

Class Details

2 Sessions
Days of the Week :Multiple Days of the Week :
  Weekly - Fri.  
  Weekly - Sat.  

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Elaine Jagielski 



Registration Closes On
Monday, March 15, 2021 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
3/19/2021 - 3/19/2021 Weekly - Fri 5:30 PM - 9:30 PM Lethbridge, Physical Education Building (PE)  Map Elaine Jagielski  ClassRoom
3/20/2021 - 3/20/2021 Weekly - Sat 9:00 AM - 5:00 PM Lethbridge, Physical Education Building (PE)  Map Elaine Jagielski  ClassRoom