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Early Bird Cylce and Lift - Winter 2021

Course number : BFFL-206    Class Section Number : C01
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CourseGraphic Course Description
This workout combines indoor cycling to improve your cardiovascular fitness level with strength training exercises to increase muscle tone, power, and strength. This class format is a calorie burner! Be prepared to sweat. Don't forget your towel and water bottle.

In this semi-private fitness class, all levels of fitness are welcome. Your certified instructor will specifically work with your starting point and goals to challenge and progress you appropriately over 14 weeks. 

Class Details

28 Sessions
Weekly - Tue, Thu

Location
Physical Education Building (PE)

Instructor
Jeff Allred 

Tuition 

$219.00

Registration Closes On
Monday, January 18, 2021 @ 12:00 AM


Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
1/19/2021 - 4/22/2021 Weekly - Tue, Thu 6:05 AM - 7:00 AM Lethbridge, Physical Education Building (PE)  Map Jeff Allred  ClassRoom