Tai Chi uses traditional Chinese techniques to release your own body's medicine while activating the healer within you. This class has been developed and adapted to support and empower individuals in their quest to improve vitality, health, and inner tranquility through Tai Chi Easy and Medical Qi Gong. Experience the rhythmic movements of these graceful, slow, fluid postures. Over 14 weeks, you will master 4 main components: gentle movements, breathing practice, self massage, and quiet mindful meditation. This class is a simple practice that is suitable for everyone.