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Lunch Hour Tabata HIIT - Winter 2021

Course number : BFFL-236    Class Section Number : C02
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CourseGraphic Course Description
20 seconds of all out work followed by 10 seconds of recovery before the next set will get you to your next fitness level! This Tabata class is a quick 40-minute full body burn. The sequencing is designed to burn fat, increase oxygen consumption during exercise, and increase endurance. This class combines both strength and cardiovascular movements. Get ready to shred! 

Class Details

14 Sessions
Weekly - Tue

Physical Education Building (PE)

Diane Gallagher 



Registration Closes On
Monday, January 18, 2021 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
1/19/2021 - 4/20/2021 Weekly - Tue 1:00 PM - 1:40 PM Lethbridge, Physical Education Building (PE)  Map Diane Gallagher  ClassRoom