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Nordic Pole Walking - Spring 2021

Course number : BFFL-256    Class Section Number : C01
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Whether you want to maintain good health, improve your fitness or rehabilitate, or decrease tension in the body, this class is for you! Nordic Pole Walking is a great low-impact, high results, total-body aerobic activity that uses 90% of your muscle groups and burns up to 45% more calories than a regular walk. The use of specifically designed Nordic Walking poles combined with the correct technique engages the core, upper body muscles when walking and increases the use of lower body muscles.
We will provide you with Nordic Walking poles for the class, but if you have your own poles, you are welcome to bring them.
We will be exploring our scenic trails around Lethbridge College. Please wear comfortable walking shoes and dress in layers appropriate for the weather conditions. 
Call 403-320-3288 to register Send to Friend »

Class Details

14 Sessions
Weekly - Tue, Thu

ENMAX Centre

Diane Gallagher 



Registration Closes On
Saturday, April 10, 2021 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/13/2021 - 5/27/2021 Weekly - Tue, Thu 10:00 AM - 11:00 AM Lethbridge, ENMAX Centre  Map Diane Gallagher