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Lunch Hour Tabata - SP23
Course number :
BFFL-238
Class Section Number :
C02
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Course Description
Come join us for this 40-minute fast paced full body workout. We will have you training your strength and stamina during short, high intensity intervals in this Tabata class. Tabata is a specific HIIT protocol using 20 second work intervals, followed by 10 seconds of rest, repeated 8 times per set. The workouts will incorporate a variety of training modalities such as body weight resistance, dumbells, kettlebells, barbells and more!
Call
403-320-3288
to register
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Class Details
8 Session(s)
Weekly - Wed
Location
Physical Education Building (PE)
Instructor
Diane Gallagher
 
Tuition
$79.00
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Schedule Information
Date(s)
Class Days
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Location
Instructor(s)
Instructional Method
5/3/2023 - 6/21/2023
Weekly - Wed
12:10 PM - 12:50 PM
Lethbridge, Physical Education Building (PE)
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Diane Gallagher
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ID:
5838
05/03/23 - 06/21/23
Weekly - Wed
8 sessions.
Lunch Hour Tabata (LC STAFF) - SP23
Location
Physical Education Building (PE)
Instructor
Diane Gallagher
Call
403-320-3288
to register
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