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Build Strong Girls - Spring 2023

Course number : BFFL-213    Class Section Number : C01
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ClassGraphic Course Description
This program is aimed to introduce functional movement skills, foundations of resistance training and fitness that is fun!  It will offer girls ages 12-16 the opportunity to learn about building strength in a safe, supervised environment. We will expose participants to a variety of exercises with the use of barbells, dumbbells, kettlebells, sled pushes and other equipment that will inspire the development of building a strong and healthy body.

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Class Details

6 Session(s)
Weekly - Fri

Location
Physical Education Building (PE)

Instructor
MultipleInstructor :
1.Donna Mentanko2.Variety of Instructors 

 

Notice

Please read:  For ages 12-16 years.

Tuition 

$79.00


Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
5/12/2023 - 6/16/2023 Weekly - Fri 01:30 PM - 02:30 PM Lethbridge, Physical Education Building (PE)  Map Variety of Instructors  ; Donna Mentanko  ClassRoom

Other Class Offerings

ID: 5854

05/04/23 - 06/22/23
Weekly - Thu
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Call 403-320-3288 to register
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ID: 5852

05/02/23 - 06/22/23
Weekly - Thu
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Call 403-320-3288 to register
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ID: 5853

05/02/23 - 06/20/23
Weekly - Tue
8 sessions.

Call 403-320-3288 to register
Send to Friend »