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Lunch Hour Tabata - Fall 23

Course number : BFFL-238    Class Section Number : C01
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CourseGraphic Course Description
Come join us for this 40-minute fast paced full body workout.  We will have you training your strength and stamina during short, high intensity intervals in this Tabata class.  Tabata is a specific HIIT protocol using 20 second work intervals, followed by 10 seconds of rest, repeated 8 times per set.  The workouts will incorporate a variety of training modalities such as body weight resistance, dumbells, kettlebells, barbells and more!  
 
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Class Details

14 Session(s)
Weekly - Wed

Location
Physical Education Building (PE)

Instructor
Diane Gallagher 

Tuition 

$99.00

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
9/13/2023 - 12/13/2023 Weekly - Wed 12:10 PM - 12:50 PM Lethbridge, Physical Education Building (PE)  Map Diane Gallagher  ClassRoom

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ID: 6044

09/13/23 - 12/13/23
Weekly - Wed
14 sessions.

Lunch Hour Tabata (LC STAFF) - Fall 23

Location
Physical Education Building (PE)

Instructor
Diane Gallagher

Call 403-320-3288 to register
Send to Friend »

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