Skip to main content

Indoor Cycle Shift and Lift (C) - Spring 2018

Course number : BFFL-212    Section number : C01
« back to classes page
CourseGraphic Course Description
Combine endurance and strength training in this Cycle class with the addition of barbell/hand weight exercises to improve power and muscle definition.

This workout combines indoor cycling to improve your cardiovascular fitness level with strength training exercises to increase muscle tone and strength. This format is a calorie burner. Be prepared to sweat. Don't forget your towel and water bottle.

Prerequisites
This course has no prerequisites.

Notes
Course materials are included.
 

Class Details

8 Sessions
Weekly - Mon

Location
Physical Education Building (PE)

Instructor
Variety of Instructors 

Tuition 

$50.00

Registration Closes On
Friday, April 27, 2018 @ 12:00 AM


Schedule Information

Skip dates: (No class on 05/21/2018)

Date(s) Class Days Times Location Instructor(s) Instructional Method
4/30/2018 - 6/25/2018 Weekly - Mon 5:15 PM - 6:20 PM Lethbridge, Physical Education Building (PE)  Map Variety of Instructors  ClassRoom