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cardio
 
Course Description Combine endurance and strength training in this Cycle class with the addition of barbell/hand weight exercises to improve power and muscle definition. This workout combines indoor cycling to improve your cardiovascular fitness level with strength training exercises to increase muscle tone and strength. This format is a calorie burner. Be prepared to sweat. Don't forget your towel and water bottle. Prerequisites This course has no prerequisites. Notes Course materials are included.  

BFFL-206

C01

Start date: 05/01/18

18 sessions.

Days of the Week : Weekly - Tue, Thu .

Tuition $100.00

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Variety of Instructors 

Call 403-320-3288 to register


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Course Description Be prepared to sweat. This spin class focuses on core and endurance training. It will most definitely give you an energy boost needed for the rest of your day. Prerequisites This course has no prerequisites.   Notes Course materials are included.  

BFFL-240

C01

Start date: 05/04/18

9 sessions.

Days of the Week : Weekly - Fri .

Tuition $33.33

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Variety of Instructors 

Call 403-320-3288 to register


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Course Description Be prepared to sweat. This spin class focuses on core and endurance training. It will most definitely give you an energy boost needed for the rest of your day. Prerequisites This course has no prerequisites.   Notes Course materials are included.  

BFFL-240

C02

Start date: 05/04/18

9 sessions.

Days of the Week : Weekly - Fri .

Tuition $14.29

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Variety of Instructors 

Closed


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Course Description Forget what you know about "step"! Introducing Zumba Step: All of the Step toning and strengthening for your legs and glutes. All of the Zumba fitness party you love. Prerequisites This course has no prerequisites. Notes Course materials are included.  

BFFL-233

C01

Start date: 05/06/18

8 sessions.

Days of the Week : Weekly -Sun .

Tuition $50.00

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Variety of Instructors 

Call 403-320-3288 to register


View Details »
Course Description Combine endurance and strength training in this Cycle class with the addition of barbell/hand weight exercises to improve power and muscle definition. This workout combines indoor cycling to improve your cardiovascular fitness level with strength training exercises to increase muscle tone and strength. This format is a calorie burner. Be prepared to sweat. Don't forget your towel and water bottle. Prerequisites This course has no prerequisites. Notes Course materials are included.  

BFFL-212

C01

Start date: 09/10/18

13 sessions.

Days of the Week : Weekly - Mon .

Tuition $89.00

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Variety of Instructors 



View Details »
Course Description Combine endurance and strength training in this Cycle class with the addition of barbell/hand weight exercises to improve power and muscle definition. This workout combines indoor cycling to improve your cardiovascular fitness level with strength training exercises to increase muscle tone and strength. This format is a calorie burner. Be prepared to sweat. Don't forget your towel and water bottle. Prerequisites This course has no prerequisites. Notes Course materials are included.  

BFFL-206

Start date: 09/11/18

28 sessions.

Days of the Week : Weekly - Tue, Thu .

Tuition $149.00

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Variety of Instructors 



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Course Description Even if you have never danced before, you will feel successful in a Zumba group exercise class. The dance movements are simple and easy to follow. You will experience Latin, Swing and Belly dance - just to name a few!  Zumba is a fun and exciting workout for all fitness levels and ages. Register today! Prerequisites This course has no prerequisites. Notes Course materials are included.  

BFFL-231

C01

Start date: 09/11/18

14 sessions.

Days of the Week : Weekly - Tue .

Tuition $89.00

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Variety of Instructors 



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Course Description Be prepared to sweat. This spin class focuses on core and endurance training. It will most definitely give you an energy boost needed for the rest of your day. Prerequisites This course has no prerequisites.   Notes Course materials are included.  

BFFL-240

Start date: 09/14/18

13 sessions.

Days of the Week : Weekly - Fri .

Tuition $59.00

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Variety of Instructors 



View Details »
Course Description Be prepared to sweat. This spin class focuses on core and endurance training. It will most definitely give you an energy boost needed for the rest of your day. Prerequisites This course has no prerequisites.   Notes Course materials are included.  

BFFL-240

Start date: 09/14/18

14 sessions.

Days of the Week : Weekly - Fri .

Tuition $20.00

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Variety of Instructors 



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