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strength
 
Choose to move to the sound of music for the baby boomers. This fun filled class will elevate your level of functional mobility by improving your ABCs ...  View More

BFFL-257

Class Section Number: C01

Start date: 01/19/21

Materials Cost $0.00

14 sessions.

Days of the Week : Weekly - Tue .

Tuition $119.00

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Carmyn James 



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Course Description This highly efficient full body strength training class uses barbells, hand weights, sandbags bodyweight, and tubing to increase ...  View More

BFFL-213

Class Section Number: C01

Start date: 01/19/21

Materials Cost $0.00

27 sessions.

Days of the Week : Weekly - Tue, Thu .

Tuition $219.00

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Carmyn James 



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Course Description Come join us for this intensive and fast paced class. Designed to engage your core, our qualified instructors will take you from ...  View More

BFFL-238

Class Section Number: C02

Start date: 01/20/21

Materials Cost $0.00

14 sessions.

Days of the Week : Weekly - Wed .

Tuition $89.00

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Leila Lavorato 



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Course Description Come join us for this intensive and fast paced class. Designed to engage your core, our qualified instructors will take you from ...  View More

BFFL-238

Class Section Number: C01

Start date: 01/20/21

Materials Cost $0.00

14 sessions.

Days of the Week : Weekly - Wed .

Tuition $109.00

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Leila Lavorato 



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Course Description This High Intensity Interval Training (HIIT) class will get you in and out in 40 minutes with results! Your certified exercise p ...  View More

BFFL-236

Class Section Number: C01

Start date: 01/21/21

Materials Cost $0.00

14 sessions.

Days of the Week : Weekly - Thu .

Tuition $72.00

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Diane Gallagher 



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Course Description This High Intensity Interval Training (HIIT) class will get you in and out in 40 minutes with results! Your certified exercise p ...  View More

BFFL-236

Class Section Number: C02

Start date: 01/21/21

Materials Cost $0.00

14 sessions.

Days of the Week : Weekly - Thu .

Tuition $89.00

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Diane Gallagher 



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Course Description This highly efficient full body strength training class uses barbells, hand weights, sandbags bodyweight, and tubing to increase ...  View More

BFFL-239

Class Section Number: C02

Start date: 01/21/21

Materials Cost $0.00

14 sessions.

Days of the Week : Weekly - Thu .

Tuition $89.00

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Diane Gallagher 



View Details »
Course Description This highly efficient full body strength training class uses barbells, hand weights, sandbags bodyweight, and tubing to increase ...  View More

BFFL-239

Class Section Number: C01

Start date: 01/21/21

Materials Cost $0.00

14 sessions.

Days of the Week : Weekly - Thu .

Tuition $109.00

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Diane Gallagher 



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Course Description This noon hour workout includes strength training exercises to increase muscle tone while enhancng your cardiovascular system.&n ...  View More

BFFL-236

Class Section Number: C02

Start date: 01/19/21

Materials Cost $0.00

13 sessions.

Days of the Week : Weekly - Tue .

Tuition $89.00

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Diane Gallagher 



View Details »
Course Description This noon hour workout includes strength training exercises to increase muscle tone while enhancng your cardiovascular system.&n ...  View More

BFFL-236

Class Section Number: C01

Start date: 01/19/21

Materials Cost $0.00

13 sessions.

Days of the Week : Weekly - Tue .

Tuition $109.00

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Diane Gallagher 



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Course Description 20 seconds of all out work followed by 10 seconds of recovery before the next set will get you to your next fitness level! This ...  View More

BFFL-236

Class Section Number: C01

Start date: 01/19/21

Materials Cost $0.00

14 sessions.

Days of the Week : Weekly - Tue .

Tuition $72.00

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Diane Gallagher 



View Details »
Course Description 20 seconds of all out work followed by 10 seconds of recovery before the next set will get you to your next fitness level! This ...  View More

BFFL-236

Class Section Number: C02

Start date: 01/19/21

Materials Cost $0.00

14 sessions.

Days of the Week : Weekly - Tue .

Tuition $89.00

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Diane Gallagher 



View Details »