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Law Enforcement Testing | Lethbridge College


PARE Testing

  • Cost: $68.25 (includes GST)
  • Must have 1 piece of government issued photo ID and a completed the Get Active Questionnaire to help assess your fitness level and/or if you have not consulted a health care provider or Qualified Exercise Provessiona (QEP) about becoming more physically active.   Use the Get Active Questionnaire Reference Document  as a guide if you have answered YES to any question found in the within the questionnaire.

 

 

 

2017 PARE Testing Dates:

  • September 19, 2017 – 1 p.m.
  • October 17, 2017 – 1 p.m.
  • November 21, 2017 – 1 p.m.
  • December 5, 2017 – 1 p.m.

2018 PARE Testing Dates:

  • January 15, 2018 – 9 a.m.
  • January 15, 2018 – 1p.m. 
  • February 26, 2018 – 9 a.m.
  • March 12, 2018 – 9 a.m. 
  • April 9, 2018 – 9 a.m. 
Please arrive 15 minutes before your scheduled test time.

 

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Prior to PARE, Participants mus adher to the following:

  • Be physically active for at least 2 months
  • Abstain from smoking for at least 2 hours
  • Abstain from caffeine products for at least 2 hours
  • Abstain from using short-acting bronchodilators for at least 2 hours, but bring their short-acting bronchodilators with them in the event they will need it after the test and advise the PARE administrator of its location
  • Abstain from alcohol for at least 6 hours
  • Abstain from using any stimulants for at least 24 hours (i.e., products containing ephedrine, pseudoephedrine, ephedra)
  • Abstain from any vigorous exercise within 24 hours

At PARE participants must bring:

  • Driver's license or similar photo ID
  • PARQ + filled and signed by a witness
  • Original and copy of PARE Medical Clearance if it was required according to PARQ+
  • Comfortable exercise clothing
  • Running shoes with clean soles that grip well
  • Water and snacks

RCMP 12-week Fitness Program to prepare for PARE: http://www.rcmp.gc.ca/en/12-week-fitness-program#pct

Please contact Tiffany Wideen by phone or email for any questions or concerns.
Email: tiffany.wideen@lethbridgecollege.ca
Phone: 403.320.3202 ext. 5379


RCMP Careers

For further information, visit http://www.rcmp-grc.gc.ca/recruiting-recrutement/index-eng.htm


A-PREP Testing

A-PREP Fit to Serve Manual: Click Here