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Early Bird Shift and Lift (C) - Spring 2019

Course number : BFFL-206    Section number : C01
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CourseGraphic Course Description
Combine endurance and strength training in this Cycle class with the addition of barbell/hand weight exercises to improve power and muscle definition.

This workout combines indoor cycling to improve your cardiovascular fitness level with strength training exercises to increase muscle tone and strength. This format is a calorie burner. Be prepared to sweat. Don't forget your towel and water bottle.

This course has no prerequisites.

Course materials are included.

Class Details

18 Sessions
Weekly - Tue, Thu

Physical Education Building (PE)

Variety of Instructors 



Registration Closes On
Monday, May 20, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
4/30/2019 - 6/27/2019 Weekly - Tue, Thu 6:05 AM - 7:15 AM Lethbridge, Physical Education Building (PE)  Map Variety of Instructors  ClassRoom