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Pilates - WN23

Course number : BFFL-260    Class Section Number : C01
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CourseGraphic Course Description:
Performing intentional movement with emphasize on your movement awareness, creating a strong mind and body connection. Utilizing the Pilates Principle of Centering and Fascial Fitness principle of Sensory Awareness, our focus will be to build a solid foundation, and strong functional movement while improving your alignment and posture.
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Class Details

14 Session(s)
Weekly - Thu

Physical Education Building (PE)

Donna Mentanko 



Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
1/19/2023 - 4/20/2023 Weekly - Thu 05:00 PM - 06:00 PM Lethbridge, Physical Education Building (PE)  Map Donna Mentanko  ClassRoom

Other Class Offerings

ID: 5855

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