Skip to main content

Get and Keep Fit (3 days/week) - Fall 2023

Course number : BFFL-209    Class Section Number : C01
« back to classes page
ClassGraphic Course Description
Designed for ages 55+, this class has a combination of activities designed to improve cardiovascular fitness, muscular strength and endurance, flexibility, balance and coordination in a group setting. Get and Keep Fit is instructed by certified health and fitness professionals. The activities can be modified to challenge and benefit beginners, folks with  limitations as well as veteran exercisers!


Class Details

43 Session(s)
Weekly - Wed, Fri, Mon

Christian Tabernacle - Off Campus

Leila Lavorato 



Schedule Information

Skip dates: (No class on 10/09/2023)

Date(s) Class Days Times Location Instructor(s) Instructional Method
9/6/2023 - 12/15/2023 Weekly - Mon, Wed, Fri 10:00 AM - 11:00 AM Lethbridge, Christian Tabernacle - Off Campus  Map Leila Lavorato  ClassRoom

Other Class Offerings

ID: 6035

09/06/23 - 12/13/23
Weekly - Wed, Mon
28 sessions.