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Lunch Hour Lift - Fall 23

Course number : BFFL-239    Class Section Number : C01
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ClassGraphic Course Description
This highly efficient full body strength training class uses barbells, dumbells, sandbags, bodyweight, and tubing to build muscular strength and endurance. This is a great class to help you gain experience with using free weights. Come into the class at any point in your fitness journey and the instructor will work with your current fitness level and progress you appropriately. 

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Class Details

14 Session(s)
Weekly - Thu

Physical Education Building (PE)

Donna Mentanko 



Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
9/14/2023 - 12/14/2023 Weekly - Thu 12:05 PM - 12:55 PM Lethbridge, Physical Education Building (PE)  Map Donna Mentanko  ClassRoom

Other Class Offerings

ID: 6046

09/14/23 - 12/14/23
Weekly - Thu
14 sessions.

Call 403-320-3288 to register
Send to Friend »