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Yoga for Stress Reduction - Fall 2023

Course number : BFFL-242    Class Section Number : C01
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ClassGraphic Stress is an everyday part of life.  Ongoing stress can eventually damage overall physical and mental health.  Stress and tension becomes trapped in our muscles and joints. This Yoga class focuses on addressing the effects of unmanaged stress and ways to properly release tension and restore balance.
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Class Details

13 Session(s)
Weekly - Mon

Physical Education Building (PE)

Donna Mentanko 



Schedule Information

Skip dates: (No class on 10/09/2023)

Date(s) Class Days Times Location Instructor(s) Instructional Method
9/11/2023 - 12/11/2023 Weekly - Mon 07:00 PM - 08:00 PM Lethbridge, Physical Education Building (PE)  Map Donna Mentanko  ClassRoom