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Yoga for Stress Reduction - Fall 2023
Course number :
BFFL-242
Class Section Number :
C01
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Stress is an everyday part of life. Ongoing stress can eventually damage overall physical and mental health. Stress and tension becomes trapped in our muscles and joints. This Yoga class focuses on addressing the effects of unmanaged stress and ways to properly release tension and restore balance.
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403-382-6919
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Class Details
13 Session(s)
Weekly - Mon
Location
Physical Education Building (PE)
Instructor
Donna Mentanko
Tuition
$119.00
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Schedule Information
Skip dates: (No class on 10/09/2023)
Date(s)
Class Days
Times
Location
Instructor(s)
Instructional Method
9/11/2023 - 12/11/2023
Weekly - Mon
07:00 PM - 08:00 PM
Lethbridge, Physical Education Building (PE)
Map
Donna Mentanko
ClassRoom
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