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Lunch Hour Strength and Conditioning (LC STAFF) - Spring 2024

Course number : BFFL-236    Class Section Number : C01
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ClassGraphic Course Description
This noon hour workout focuses on full body strength training exercises using a variety of equipment, combined with cardio intervals.  Using a variety of interval training formats, you'll get bursts of muscle work followed by recovery. Your heart will be pumping and muscles working!  Suitable for new or experienced exercisers, the instructor will offer options to suit your desire for challenge.  

Class Details

9 Session(s)
Weekly - Mon

Physical Education Building (PE)

Anna Zarubina 



Registration Closes On
Monday, April 22, 2024 @ 11:00 PM

Schedule Information

Skip dates: (No class on 05/20/2024)

Date(s) Class Days Times Location Instructor(s) Instructional Method
4/22/2024 - 6/24/2024 Weekly - Mon 12:05 PM - 12:55 PM Lethbridge, Physical Education Building (PE)  Map Anna Zarubina  ClassRoom