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Lunch Hour Tabata (LC STAFF) - Spring 2024
Course number :
BFFL-238
Class Section Number :
C01
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Course Description
Come join us for this 40-minute fast paced full body workout. We will have you training your strength and stamina during short, high intensity intervals in this Tabata class. Tabata is a specific HIIT protocol using 20 second work intervals, followed by 10 seconds of rest, repeated 8 times per set. The workouts will incorporate a variety of training modalities such as body weight resistance, dumbells, kettlebells, barbells and more!
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Class Details
10 Session(s)
Weekly - Wed
Location
Physical Education Building (PE)
Instructor
Diane Gallagher
 
Tuition
$35.00
Registration Closes On
Sunday, April 28, 2024 @ 11:00 PM
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Schedule Information
Date(s)
Class Days
Times
Location
Instructor(s)
Instructional Method
4/24/2024 - 6/26/2024
Weekly - Wed
12:10 PM - 12:50 PM
Lethbridge, Physical Education Building (PE)
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Diane Gallagher
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ID:
6387
04/24/24 - 06/26/24
Weekly - Wed
10 sessions.
Lunch Hour Tabata - Spring 2024
Location
Physical Education Building (PE)
Instructor
Diane Gallagher
Call
403-320-3288
to register
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