Skip to main content
Last Viewed
advanced search options ›

Lunch Hour Tabata - Spring 2024

Course number : BFFL-238    Class Section Number : C01
« back to classes page
CourseGraphic Course Description
Come join us for this 40-minute fast paced full body workout.  We will have you training your strength and stamina during short, high intensity intervals in this Tabata class.  Tabata is a specific HIIT protocol using 20 second work intervals, followed by 10 seconds of rest, repeated 8 times per set.  The workouts will incorporate a variety of training modalities such as body weight resistance, dumbells, kettlebells, barbells and more!  
 
Call 403-320-3288 to register Send to Friend » Request More Info »

Class Details

10 Session(s)
Weekly - Wed

Location
Physical Education Building (PE)

Instructor
Diane Gallagher 

Tuition 

$69.00

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
4/24/2024 - 6/26/2024 Weekly - Wed 12:10 PM - 12:50 PM Lethbridge, Physical Education Building (PE)  Map Diane Gallagher  ClassRoom

Featured Classes

Other Class Offerings

ID: 6386

04/24/24 - 06/26/24
Weekly - Wed
10 sessions.

Lunch Hour Tabata (LC STAFF) - Spring 2024

Location
Physical Education Building (PE)

Instructor
Diane Gallagher

Add To Cart »
Send to Friend »

Recommended Classes

About Us

Document Centre
News Centre
Events Calendar
Students' Association (LCSA)

Governance & Leadership

Board of Governors
Executive Leadership
College Leadership and Deans' Council
Policies and procedures
 

Visitor Information

Campus and parking maps
Contact us
Guest wi-fi
Virtual tours
 

Quick Links

Bookstore
Buchanan Library
Kodiaks Athletics
Wider Horizons magazine

 © Lethbridge College
3000 College Drive South, Lethbridge, AB T1K 1L6

 Emergency  |  Privacy  |  Disclaimer