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Lunch Hour Tabata - Spring 2024

Course number : BFFL-238    Class Section Number : C01
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CourseGraphic Course Description
Come join us for this 40-minute fast paced full body workout.  We will have you training your strength and stamina during short, high intensity intervals in this Tabata class.  Tabata is a specific HIIT protocol using 20 second work intervals, followed by 10 seconds of rest, repeated 8 times per set.  The workouts will incorporate a variety of training modalities such as body weight resistance, dumbells, kettlebells, barbells and more!  

 

Class Details

10 Session(s)
Weekly - Wed

Location
Physical Education Building (PE)

Instructor
Diane Gallagher 

Tuition 

$69.00

Registration Closes On
Monday, April 22, 2024 @ 11:00 PM


Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
4/24/2024 - 6/26/2024 Weekly - Wed 12:10 PM - 12:50 PM Lethbridge, Physical Education Building (PE)  Map Diane Gallagher  ClassRoom

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