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Yoga for Stress Reduction - Spring 2024
Course number :
BFFL-242
Class Section Number :
C01
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Stress is an everyday part of life. Ongoing stress can eventually damage overall physical and mental health. Stress and tension becomes trapped in our muscles and joints. This Yoga class focuses on addressing the effects of unmanaged stress and ways to properly release tension and restore balance.
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403-382-6919
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Class Details
9 Session(s)
Weekly - Mon
Location
Physical Education Building (PE)
Instructor
Donna Mentanko
Tuition
$79.00
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Schedule Information
Skip dates: (No class on 05/20/2024)
Date(s)
Class Days
Times
Location
Instructor(s)
Instructional Method
4/22/2024 - 6/24/2024
Weekly - Mon
05:30 PM - 06:30 PM
Lethbridge, Physical Education Building (PE)
Map
Donna Mentanko
ClassRoom
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