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Get and Keep Fit (2 days/week) - Spring 2024

Course number : BFFL-209    Class Section Number : C01
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ClassGraphic Course Description
Designed for ages 55+, this class has a combination of activities designed to improve cardiovascular fitness, muscular strength and endurance, flexibility, balance and coordination in a group setting. Get and Keep Fit is instructed by certified health and fitness professionals. The activities can be modified to challenge and benefit beginners, folks with  limitations as well as veteran exercisers!

Notes
 

Class Details

19 Session(s)
Weekly - Mon, Wed

Location
Christian Tabernacle - Off Campus

Instructor
Elaine Jagielski 

Tuition 

$99.00

Registration Closes On
Monday, April 22, 2024 @ 4:00 PM


Schedule Information

Skip dates: (No class on 05/20/2024)

Date(s) Class Days Times Location Instructor(s) Instructional Method
4/22/2024 - 6/26/2024 Weekly - Mon, Wed 10:00 AM - 11:00 AM Lethbridge, Christian Tabernacle - Off Campus  Map Elaine Jagielski  ClassRoom

Other Class Offerings

ID: 6405

04/22/24 - 06/28/24
Weekly - Mon, Wed, Fri
29 sessions.