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yoga
 
Course Description Discover the benefits of a balanced mind/body fitness program. Power Yoga is a dynamic flowing sequence of yoga postures linked together by movement and the breath. This energizing yoga workout will appeal to active participants who want to develop both strength and flexibility, while focusing the mind and calming the spirit. Prerequisites This course has no prerequisites. Notes Course materials are included.  

BFFL-222

C01

Start date: 04/30/18

17 sessions.

Days of the Week : Weekly - Mon, Wed .

Tuition $100.00

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Variety of Instructors 

Call 403-320-3288 to register


View Details »
Course Description Discover the benefits of a balanced mind/body fitness program. Power Yoga is a dynamic flowing sequence of yoga postures linked together by movement and the breath. This energizing yoga workout will appeal to active participants who want to develop both strength and flexibility, while focusing the mind and calming the spirit. Prerequisites This course has no prerequisites. Notes Course materials are included.  

BFFL-222

C02

Start date: 04/30/18

8 sessions.

Days of the Week : Weekly - Mon .

Tuition $50.00

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Variety of Instructors 

Call 403-320-3288 to register


View Details »
Course Description Starting your week off with a strength styled vinyasa flow class. Breathe, meditation, flow, strength and balance will all be explored in this all levels class.  Prerequisites This course has no prerequisites.   Notes Course materials are included.  

BFFL-244

C01

Start date: 05/01/18

9 sessions.

Days of the Week : Weekly - Tue .

Tuition $33.33

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Variety of Instructors 

Call 403-320-3288 to register


View Details »
Course Description Starting your week off with a strength styled vinyasa flow class. Breathe, meditation, flow, strength and balance will all be explored in this all levels class.  Prerequisites This course has no prerequisites.   Notes Course materials are included.  

BFFL-244

C02

Start date: 05/01/18

9 sessions.

Days of the Week : Weekly - Tue .

Tuition $14.29

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Variety of Instructors 

Call 403-320-3288 to register


View Details »
Course Description Discover the benefits of a balanced mind/body fitness program. Power Yoga is a dynamic flowing sequence of yoga postures linked together by movement and the breath. This energizing yoga workout will appeal to active participants who want to develop both strength and flexibility, while focusing the mind and calming the spirit. Prerequisites This course has no prerequisites. Notes Course materials are included.  

BFFL-222

C03

Start date: 05/02/18

9 sessions.

Days of the Week : Weekly - Wed .

Tuition $50.00

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Variety of Instructors 

Call 403-320-3288 to register


View Details »
Course Description A qualified instructor guides participants through yoga techniques, deep breathing, stretch awareness and relaxation. Join this class to reduce body tensions while increasing peace of mind. Prerequisites This course has no prerequisites. Notes Course materials are included. Yoga mats are provided for your use but feel free to bring your own if you wish.  

BFFL-223

C01

Start date: 05/02/18

9 sessions.

Days of the Week : Weekly - Wed .

Tuition $50.00

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Variety of Instructors 

Call 403-320-3288 to register


View Details »
Course Description Come join us for this intensive and fast paced class. Designed to engage your core, our qualified instructors will take you from zero to sixty during your lunch hour. Prerequisites This course has no prerequisites.   Notes Course materials are included.  

BFFL-243

C01

Start date: 05/03/18

9 sessions.

Days of the Week : Weekly - Thu .

Tuition $33.33

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Variety of Instructors 

Call 403-320-3288 to register


View Details »
Course Description Come join us for this intensive and fast paced class. Designed to engage your core, our qualified instructors will take you from zero to sixty during your lunch hour. Prerequisites This course has no prerequisites.   Notes Course materials are included.  

BFFL-243

C02

Start date: 05/03/18

9 sessions.

Days of the Week : Weekly - Thu .

Tuition $14.29

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Variety of Instructors 

Call 403-320-3288 to register


View Details »
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.

BFFL-250

C01

Start date: 09/10/18

13 sessions.

Days of the Week : Weekly - Mon .

Tuition $59.00

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Variety of Instructors 



View Details »
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.

BFFL-250

C01

Start date: 09/10/18

13 sessions.

Days of the Week : Weekly - Mon .

Tuition $20.00

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Variety of Instructors 



View Details »
Course Description Discover the benefits of a balanced mind/body fitness program. Power Yoga is a dynamic flowing sequence of yoga postures linked together by movement and the breath. This energizing yoga workout will appeal to active participants who want to develop both strength and flexibility, while focusing the mind and calming the spirit. Prerequisites This course has no prerequisites. Notes Course materials are included.  

BFFL-222

C01

Start date: 09/10/18

26 sessions.

Days of the Week : Weekly - Mon, Wed .

Tuition $139.00

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Variety of Instructors 



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Course Description: This class is designed for a beginner who is just starting with their yoga practice. "Physical Yoga" covers postures in detail with special emphasis on precision, anatomical alignment, modifications and the use of props to perform poses. This style of yoga is described as Hatha Yoga with extra attention to precision and alignment.   Prerequisites: This course has no prerequisites.   Notes: Course materials are included. Yoga mats are provided for your use but feel free to bring your own if you wish.  

BFFL-202

Start date: 09/10/18

13 sessions.

Days of the Week : Weekly - Mon .

Tuition $89.00

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Variety of Instructors 



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