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Be Fit for Life >> Fitness - Cardio Classes
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cardio
 
Course Description Get in shape with skating! In cooperation with the City of Lethbridge, come learn proper techniques for the forward and backward ...  View More

BFFL-200

Class Section Number: C01

Start date: 01/21/20

10 sessions.

Days of the Week : Weekly - Tue .

Tuition $140.00

Location : Adams Ice Arena Location : 
  Adams Ice Arena.

Instructor : Variety of Instructors 

Please read: *A skating helmet is required. Bike helmets ...More



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Course Description Combine endurance and strength training in this Cycle class with the addition of barbell/hand weight exercises to improve power ...  View More

BFFL-206

Class Section Number: C01

Start date: 09/17/19

26 sessions.

Days of the Week : Weekly - Tue, Thu .

Tuition $179.00

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Variety of Instructors 

Call 403-320-3288 to register


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Course Description This spin class focuses on core and endurance training. It will most definitely give you an energy boost needed for the rest of ...  View More

BFFL-240

Class Section Number: C01

Start date: 09/13/19

14 sessions.

Days of the Week : Weekly - Fri .

Tuition $25.00

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Donna Mentanko 

Call 403-320-3288 to register


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Full-body cardio jam session, combining light resistance with constant simulated drumming while fusing cardio, Pilates, isometric movements, plyometri ...  View More

BFFL-182

Class Section Number: C01

Start date: 09/18/19

8 sessions.

Days of the Week : Weekly - Wed .

Tuition $59.00

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Variety of Instructors 

Call 403-320-3288 to register


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Course Description STRONG by Zumba is a revolutionary high-intensity workout led by music to motivate you to crush your ultimate fitness goals. Reg ...  View More

BFFL-253

Class Section Number: C02

Start date: 09/22/19

12 sessions.

Days of the Week : Weekly -Sun .

Tuition $109.00

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Cindy Scott 

Call 403-320-3288 to register


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Course Description Even if you have never danced before, you will feel successful in a Zumba group exercise class. The dance movements are simple a ...  View More

BFFL-231

Class Section Number: C01

Start date: 09/16/19

11 sessions.

Days of the Week : Weekly - Mon .

Tuition $109.00

Location : Physical Education Building (PE) Location : 
  Physical Education Building (PE).

Instructor : Cindy Scott 



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