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Be Fit for Life >> Fitness - Strength Classes
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strength
Featured Classes
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ACE Maintenance - Sept. 10 - Nov. 28, 2024
Description This course is for graduates of the Alberta Cancer and Exercise 12 week program through Thrive Health Services. Our program goal is to ...
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BFFL-106
Class Section Number: C01
Start date:
09/10/24
Materials Cost
$0.00
24 sessions.
Days of the Week : Weekly - Tue, Thu .
Tuition
$149.00
Location:
Physical Education Building (PE)
Location :
Physical Education Building (PE).
Instructor :
Diane Gallagher
 
Add to Cart
»
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Boot Camp Conditioning (LC STAFF) - Fall 2024
Course Description: The perfect challenge to start your day. This fitness class is designed to take you from where you are currently at, to the rea ...
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BFFL-251
Class Section Number: C01
Start date:
09/10/24
Materials Cost
$0.00
28 sessions.
Days of the Week :
Multiple
Days of the Week :
Weekly - Tue .
Weekly - Thu .
Tuition
$79.00
Location:
Physical Education Building (PE)
Location :
Physical Education Building (PE).
Instructor :
Multiple
Instructor :
1.
Elizabeth Kwan
2.
Diane Gallagher
 
Add to Cart
»
View Details »
Boot Camp Conditioning - Fall 2024
Course Description: The perfect challenge to start your day. This fitness class is designed to take you from where you are currently at, to the rea ...
View More
BFFL-251
Class Section Number: C01
Start date:
09/10/24
Materials Cost
$0.00
28 sessions.
Days of the Week :
Multiple
Days of the Week :
Weekly - Tue .
Weekly - Thu .
Tuition
$159.00
Location:
Physical Education Building (PE)
Location :
Physical Education Building (PE).
Instructor :
Multiple
Instructor :
1.
Elizabeth Kwan
2.
Diane Gallagher
 
Add to Cart
»
View Details »
Boot Camp Conditioning - Tuesday OR Thursday (one class/week) - Fall 2024
Course Description: The perfect challenge to start your day. This fitness class is designed to take you from where you are currently at, to the rea ...
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BFFL-251
Class Section Number: C01
Start date:
09/10/24
Materials Cost
$0.00
28 sessions.
Days of the Week : Weekly - Tue, Thu .
Tuition
$99.00
Location:
Physical Education Building (PE)
Location :
Physical Education Building (PE).
Instructor :
Multiple
Instructor :
1.
Elizabeth Kwan
2.
Diane Gallagher
 
Add to Cart
»
View Details »
Lift - Tues and Thurs - Summer 2024
Course Description This highly efficient full body strength training class uses barbells, hand weights, sandbags bodyweight, and tubing to increase ...
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BFFL-213
Class Section Number: C01
Start date:
07/02/24
Materials Cost
$0.00
18 sessions.
Days of the Week :
Multiple
Days of the Week :
Weekly - Tue .
Weekly - Thu .
Tuition
$109.00
Location:
Physical Education Building (PE)
Location :
Physical Education Building (PE).
Instructor :
Multiple
Instructor :
1.
Andrea Clarke
2.
Donna Mentanko
 
Call 403-382-6919 to register
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Lunch Hour Strength and Conditioning (LC STAFF) - Fall 2024
Course Description This noon hour workout focuses on full body strength training exercises using a variety of equipment, combined with cardio inter ...
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BFFL-236
Class Section Number: C01
Start date:
09/09/24
Materials Cost
$0.00
11 sessions.
Days of the Week : Weekly - Mon .
Tuition
$39.00
Location:
Physical Education Building (PE)
Location :
Physical Education Building (PE).
Instructor :
Variety of Instructors
 
Add to Cart
»
View Details »
Lunch Hour Strength and Conditioning - Fall 2024
Course Description This noon hour workout focuses on full body strength training exercises using a variety of equipment, combined with cardio inter ...
View More
BFFL-236
Class Section Number: C01
Start date:
09/09/24
Materials Cost
$0.00
11 sessions.
Days of the Week : Weekly - Mon .
Tuition
$99.00
Location:
Physical Education Building (PE)
Location :
Physical Education Building (PE).
Instructor :
Variety of Instructors
 
Add to Cart
»
View Details »
Lunch Hour Tabata (LC STAFF) - Fall 2024
Course Description Come join us for this 40-minute fast paced full body workout. We will have you training your strength and stamina during short, ...
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BFFL-238
Class Section Number: C01
Start date:
09/11/24
Materials Cost
$0.00
14 sessions.
Days of the Week : Weekly - Wed .
Tuition
$39.00
Location:
Physical Education Building (PE)
Location :
Physical Education Building (PE).
Instructor :
Variety of Instructors
 
Add to Cart
»
View Details »
Lunch Hour Tabata - Fall 2024
Course Description Come join us for this 40-minute fast paced full body workout. We will have you training your strength and stamina during short, ...
View More
BFFL-238
Class Section Number: C01
Start date:
09/11/24
Materials Cost
$0.00
14 sessions.
Days of the Week : Weekly - Wed .
Tuition
$99.00
Location:
Physical Education Building (PE)
Location :
Physical Education Building (PE).
Instructor :
Variety of Instructors
 
Add to Cart
»
View Details »
Power Hour (LC STAFF) - Fall 2024
Course Description This highly efficient full body strength training class uses barbells, dumbells, sandbags, bodyweight, and tubing to build muscu ...
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BFFL-239
Class Section Number: C01
Start date:
09/12/24
Materials Cost
$0.00
14 sessions.
Days of the Week : Weekly - Thu .
Tuition
$39.00
Location:
Physical Education Building (PE)
Location :
Physical Education Building (PE).
Instructor :
Variety of Instructors
 
Add to Cart
»
View Details »
Power Hour (LC STAFF) - Summer 2024
Course Description This highly efficient full body strength training class uses barbells, dumbells, sandbags, bodyweight, and tubing to build muscu ...
View More
BFFL-239
Class Section Number: C01
Start date:
07/04/24
Materials Cost
$0.00
9 sessions.
Days of the Week : Weekly - Thu .
Tuition
$35.00
Location:
Physical Education Building (PE)
Location :
Physical Education Building (PE).
Instructor :
Variety of Instructors
 
Call 403-320-3288 to register
View Details »
Power Hour - Fall 2024
Course Description This highly efficient full body strength training class uses barbells, dumbells, sandbags, bodyweight, and tubing to build muscu ...
View More
BFFL-239
Class Section Number: C01
Start date:
09/12/24
Materials Cost
$0.00
14 sessions.
Days of the Week : Weekly - Thu .
Tuition
$99.00
Location:
Physical Education Building (PE)
Location :
Physical Education Building (PE).
Instructor :
Variety of Instructors
 
Add to Cart
»
View Details »
Sort by:
Alphabetical by class name
Alphabetical by location
Alphabetical by instructor name
Price: Low to High
Price: High to Low
Start Date
End Date
Course Number
Online, Hybrid, then Classroom
Classroom, Hybrid, then Online
‹
Showing
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2
of 2 pages
Show All
›
Results per page:
All
4
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20
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