In this 8-week course you will learn efficient techniques, proper periodization for training, and get conditioned for triathlon season! At FemSteel, we empower each other to put in the work for our personal goals so we can show up for everyone and everything else.
This program is designed for females aged 13+ to get into the sport of triathlon or improve on their best times. We encourage you to register in pairs to make this an even more memorable experience. Stacy Sims put it best: “Women are not small men”. Allow yourself this chance to be a healthier person and take some time for the most important person in your life, YOU.
You can expect to get your feet wet, shoes dirty and hands greasy (we all must change a tire or two) in this program that will test your limits physically if you let it. Be brave enough to start and stubborn enough to finish. We will cover all aspects of multisport training and racing, and for those of you with a goal race in mind, we will have you ready for that with energy to spare.
You will be provided a semi-custom training plan and 2 group sessions per week:
Wednesday is a cycling workout indoors at Lethbridge College in a studio while Saturday is a swim/run day at Fritz Sick Pool and Civic Track. You will be provided with information and coaching for your swim and run technique. Get ready for fun and appropriately challenging group workouts.
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