Learn from a certified endurance coach and triathlete in this 4-week course you will learn efficient techniques, proper periodization for training, and expand on your conditioning during triathlon season!
This program is designed for ages 14+ to get into the sport of triathlon and/or improve on their best times. We are offering this program as a hybrid of coaching both in person, outdoors and online to focus on the 3 disciplines of summer multisport.
In this training program, from Zephyrs Triathlon Team, you will receive 8 hours of coaching, a training program, and unlimited communication with the coach, see the breakdown below:
- Four weekly in person group workouts on Tuesdays 6:00pm -7:00pm, meeting at Lethbridge College parking lot N
- Four weekly online information sessions Friday 6:00pm - 7:00pm, Zoom link will be provided
- Semi-custom training plan
- Unlimited communication with coach
Participation in group runs and rides that will be safely distanced, controlled, and coordinated. Expect to get your feet wet, shoes dirty and hands greasy as we cover all aspects of multisport training and racing, and for those of you with a goal race in mind, we will have you ready for that with energy to spare.
Be brave enough to start and stubborn enough to finish.
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