Course Description:
A minimum 8 hour course covering topics specific to leading group exercise portable equipment classes.
This practical based course will cover specific information for planning and developing portable equipment classes.
Topics include use of portable equipment, evolution, research and guidelines, class structure and content; planning, class components, use of music, leadership and choreography; equipment exercises, movement combinations, instruction and cueing.
May include, but not limited to the following: free weights, body bars/barbells, stability balls, tubing/resist-a-bands, BOSU, steps, medicine balls, foam rollers.
Prerequisites:
No perquisites requires
Notes:
Please bring a bagged lunch.
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