FUNctional FITness - Winter 2021

Choose to move to the sound of music for the baby boomers. This fun filled class will elevate your level of functional mobility by improving your ABCs - Aerobic capacity, Balance, Coordination and strength. It’s guaranteed to put a smile on your face and pep in your step.
5-10’ warm-up 
15-20’ aerobic endurance 
5’ aerobic cool down 
15’ strength 
5’ stretch 
Total = 50’ (4:20-5:10)

THIS COURSE IS DELIVERED IN AN ONLINE FORMAT UNITL RESTRICTIONS ALLOW FACE TO FACE INSTRUCTION