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FUNctional FITness - Winter 2021

Course number : BFFL-257    Class Section Number : C01
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Choose to move to the sound of music for the baby boomers. This fun filled class will elevate your level of functional mobility by improving your ABCs - Aerobic capacity, Balance, Coordination and strength. It’s guaranteed to put a smile on your face and pep in your step.
5-10’ warm-up 
15-20’ aerobic endurance 
5’ aerobic cool down 
15’ strength 
5’ stretch 
Total = 50’ (4:20-5:10)

THIS COURSE IS DELIVERED IN AN ONLINE FORMAT UNITL RESTRICTIONS ALLOW FACE TO FACE INSTRUCTION
 

Class Details

14 Sessions
Weekly - Tue

Location
Physical Education Building (PE)

Instructor
Carmyn James 

Tuition 

$119.00

Registration Closes On
Friday, January 22, 2021 @ 12:00 AM


Schedule Information

Date(s) Class Days Times Location Instructor(s)
1/26/2021 - 4/27/2021 Weekly - Tue 4:20 PM - 5:10 PM Lethbridge, Physical Education Building (PE)  Map Carmyn James